Sometimes there are things we have hidden that we need to heal from but it's hard to talk about or even face. Shadow work is facing the pain and healing it head on. This was designed to take steps into facing what were not ready to speak out loud so that one day we can. It is the beginning or contiuation of healing that is worth every bit of time put in so that we can become the best versions of ourselves. The ultimate goal is to heal to the point you are no longer triggered...YOU ARE IN CONTROL OF YOUR LIFE...NO ONE ELSE!
BE DETERMINED!
YOUR LIFE MATTERS!